Yoga Connecting Cultures: Vietnamese Teacher Teaching Yoga to Koreans in Korean

Discover Inner Peace

Join the yoga class in Korean to regain balance and peace in your busy life. Let the gentle movements and soothing instructions help you relax and recharge.

Connect Culture and Health

Learning yoga in Korean not only helps you improve your health but also provides a wonderful opportunity to explore Korean culture. Let the language and lifestyle of Korea inspire your yoga journey.

Diverse and Rich Classes

We offer a variety of yoga classes from basic to advanced, all taught in Korean. Whether you are a beginner or have experience, we have a class that suits you.

Professional Instructors

Our instructors are experienced and passionate, ready to guide you step by step on your yoga journey. Come and experience the difference with our Korean yoga class.

Flexible Learning Space

Our yoga classes can be held right at your home or in groups at a convenient location. Come and feel the difference!

This class is designed to meet the needs and goals of each individual, helping them achieve balance and better health.

Beginners:

Those who have never practiced yoga or are just starting to learn about yoga and want to learn from the basics.

Experienced individuals:

Those who have experience in practicing yoga and want to enhance their skills through advanced classes.

Korean culture enthusiasts:

Those who want to combine yoga practice with learning Korean and exploring Korean culture.

Busy individuals:

Those with busy schedules who want flexible classes that can be organized at home or at a convenient location.

Groups of friends or family:

Groups of friends or family who want to practice yoga together in a comfortable and friendly environment.

3. Classroom Progress / Class Progress

Class Progress (1 hour)

Introduction and Warm-up (10 minutes)

Greeting and introduction to the class.

Warm up the body with light exercises.

Breathing Exercises (10 minutes)

Guidance on basic breathing techniques.

Practice deep and even breathing.

Basic Movement Sequence (20 minutes)

Guidance and practice of basic yoga poses such as Tadasana (Mountain Pose), Vrikshasana (Tree Pose), Adho Mukha Svanasana (Downward Facing Dog Pose).

Focus on maintaining balance and adjusting posture correctly.

Advanced Movement Sequence (10 minutes)

Introduction and practice of advanced poses such as Trikonasana (Triangle Pose), Virabhadrasana (Warrior Pose).

Guidance on how to combine continuous movement sequences.

Relaxation and Conclusion (10 minutes)

Relax the body and mind in Savasana (Corpse Pose).

Conclude the class with meditation and expressions of gratitude.

Training Curriculum

Weeks 1-2: Basics

Introduction to yoga and its benefits.

Learning basic poses and breathing techniques.

Weeks 3-4: Advanced

Practice of advanced poses.

Learning how to combine poses into continuous movement sequences.

Weeks 5-6: In-depth

Focus on advanced breathing techniques and meditation.

Practice difficult poses and improve flexibility.

Weeks 7-8: Application

Apply learned techniques to daily yoga practice.

Guidance on how to practice yoga independently at home.

Join the yoga class and discover the perfect balance of physical and mental health in a flexible and inspiring learning environment!

4. Preparation / Participants need to prepare

Yoga learners need to prepare the following:

Training space: Choose a quiet, airy, and spacious area to comfortably perform yoga poses.

Yoga mat: A good quality yoga mat to ensure comfort and safety during practice.

Comfortable clothing: Wear comfortable, stretchy clothes to easily perform the movements.

Drinking water: Prepare drinking water to keep the body hydrated throughout the session.

Relaxed mindset: Arrive at the class with a relaxed mindset, ready to learn and experience.

5. Precautions When Practicing Yoga

Warm up properly: Always warm up before starting yoga to avoid injuries.

Listen to your body: Do not force your body into difficult poses. Listen to and respect your own limits.

Breathe evenly: Breathe deeply and steadily throughout the session to enhance effectiveness and relaxation.

Focus: Keep your mind focused on the movements and your breath, avoiding distractions from the surrounding environment.

Relax at the end of the session: Take time to relax and recover after the session with relaxing poses like Savasana.

6. Class Policy

Cancellation and refund policy:

No refunds for registered classes.

Only rescheduling and holding are accepted within 1 year from the registration date.

Class rescheduling policy:

Reschedule 24 hours in advance: Free.

Reschedule within 24 hours: A rescheduling fee may apply.

Contact to confirm the new schedule.

Respect for teachers:

Arrive on time and be prepared.

Listen to and follow the teacher's instructions.

Maintain a respectful and cooperative attitude throughout the class.

We aim to provide you with a wonderful yoga experience, helping you not only improve your physical health but also find peace of mind. We are committed to always being with you and supporting you on this journey, helping you achieve your goals and overcome challenges.

We hope that you will come to our yoga class with an open mind and a willingness to learn. Trust the process and enjoy every moment on the yoga mat. We believe that with perseverance and effort, you will achieve great results.