CrossFit Thao Dien - Raise your hidden power!

CrossFit Thao Dien - Journey to Conquer Yourself

Do you want to have a strong, healthy, and energetic body? Come to CrossFit Thao Dien! With diverse exercises, high intensity, and dedicated guidance from professional coaches, we will help you achieve your goals.

At CrossFit Thao Dien, each training session is a new adventure. You will be challenged with diverse, non-repeating exercises that keep your body stimulated and developed comprehensively. From basic moves to complex exercises, we have the right curriculum for each level.

Why should I choose CrossFit Thao Dien?

Professional Coach: A team of experienced coaches will accompany you, provide technical guidance, and ensure safety during training.

Modern facilities: The gym is fully equipped with specialized equipment, providing the best conditions for training.

Community: Become part of a dynamic, friendly community, overcoming self-restraint together.

Efficiency: Comprehensive training of strength, endurance, flexibility, and overall physical improvement.

Safety: Ensuring safety with exercises designed to suit individuals.

Don't hesitate, come and experience it today!



CrossFit is a high-intensity training program that combines exercises from various sports such as weightlifting, gymnastics, and cardio. It is suitable for many people, regardless of age or gender, but is especially ideal for those who:

1. Want to challenge themselves: CrossFit requires high effort and discipline, helping you push beyond your limits.
2. Enjoy variety: The workouts in CrossFit constantly change, helping to avoid boredom.
3. Wish to improve overall health: CrossFit focuses on developing all physical aspects such as strength, endurance, flexibility, and speed.
4. Love a vibrant training environment: CrossFit often has a strong community aspect, creating motivation and team spirit.

However, due to its high intensity, CrossFit may not be suitable for those with serious health issues or beginners without professional trainer guidance.

Are you interested in starting CrossFit?

The process of teaching a CrossFit class typically includes the following steps:

1. Warm-up: Start with 5-10 minutes of warm-up to heat up the body and prepare for the main exercises. Warm-up exercises usually include light cardio and stretching.
2. Skill Instruction: Spend about 10-15 minutes teaching and practicing the techniques of the main exercises for the session. This helps ensure that participants perform the movements correctly and reduce the risk of injury.
3. Workout Of the Day (WOD): This is the main part of the session, lasting 20-30 minutes. The exercises in the WOD change daily and combine various movements from different sports such as weightlifting, gymnastics, and cardio.
4. Cool-down: End the session with 5-10 minutes of cool-down exercises, including light stretching and relaxation to help the body recover.
5. Evaluation and Feedback: After the session, the trainer usually takes time to evaluate the effectiveness of the workout and provide feedback to participants, helping them improve their technique and performance in future sessions

To start learning CrossFit, you need to prepare the following:

1. Comfortable clothing: Choose breathable, sweat-wicking sportswear to move easily and comfortably.
2. Specialized training shoes: Proper shoes will provide good support for high-intensity exercises and help protect your feet.
3. Personal water bottle: Ensure you always have enough water to maintain energy and avoid dehydration during the workout.
4. Personal training equipment (if any): Some people prefer to bring personal equipment like wrist wraps, jump ropes, or yoga mats.

Additionally, you should:

• Listen to your body: Start with basic exercises and gradually increase the intensity over time. Don’t push yourself too hard and take breaks when needed to avoid injury.
• Combine with a proper diet: Ensure you get enough protein, carbohydrates, healthy fats, vitamins, and minerals to support your training and muscle recovery.

Some precautions when practicing CrossFit

Not only CrossFit, but any exercise will have advantages and disadvantages. The most important thing is that you need to get to the bottom of it and practice science, right.

For beginners, you shouldn't train yourself at home. Visit CrossFit centers to get instructions from coaches and build the most suitable route.

In particular, for those with poor health, who have recently recovered from illness or background pathology, instead of CrossFit, there are countless safer and more effective options.

Don't forget to warm up thoroughly before doing the exercises. Add enough water and nutrition for optimal performance.