BADMINTON CLASS AFTER WORK - STRESS RELIEF AFTER 8 HOURS OF TENSE WORK

AFTER-WORK BADMINTON COURSE - BOTH FITNESS TRAINING AND STRESS RELIEF

The course is for beginners to advanced players, suitable for relieving stress after working hours.

Information about the instructor:

• Experience: 3 years of teaching & practicing professional badminton

• Patient, quickly assessing students' levels, providing personalized lesson plans suitable for each individual

What does the course include?

• Guidance from basic to advanced: holding the racket, movement, shuttlecock hitting techniques, strategies in competition

• Correcting common technical mistakes, helping students progress faster

• Consultation on fitness and how to maintain performance while playing badminton

• Flexible choice of format: 1:1 tutoring or small group teaching

Class Schedule & Tuition Fees

• Schedule: flexible, can arrange all days of the week according to the students' schedule

• Learning format: private 1:1 or group (2–4 people)

• Tuition fees:

  • Individual 1:1 class: 400,000 VND/session (1 session 60 minutes)

  • Monthly class: 1,200,000 VND/month (8 sessions, 2 sessions/week, each session 120 minutes)

• Other costs: students pay for court fees & prepare their own rackets. The instructor can assist in finding a court if needed.

• Beginners who want to find a sport that both improves health and provides entertainment

• Those who have basic skills and want to enhance their skills and strategies

• Office workers who want to relieve stress after work

• First session: Assessing the level, determining the goals of the student

• Building a roadmap: Depending on the level (beginner – intermediate – advanced)

  • Basic: getting familiar with the court, holding the racket, moving, basic techniques

  • Intermediate: practicing smash, drop, drive techniques, advanced footwork

  • Advanced: tactics, reflexes, competition coordination

• Periodic assessment: The teacher monitors and adjusts the lesson plan after each stage

• Personal badminton racket (if you don't have one, the teacher can advise on a suitable type)

• Comfortable sportswear, badminton shoes or sports shoes with good grip

• A relaxed spirit, ready to exercise to train & relieve stress

• Students pay for court fees themselves (the court price varies by area, the teacher will assist in booking the court if needed)

• Students should prepare their own rackets

• It is advisable to participate regularly to achieve the best results

👉 This course is suitable for both beginners and those looking to improve their skills. Not only does it enhance physical fitness, but the class also helps you regain balance and enthusiasm after stressful working hours.