1-day trial lesson - Journey to improve health and body with professional PT

4+ years of experience as a professional bodybuilder and over 3 years as a personal trainer. I have won many awards in the national professional bodybuilding community. 

Based on my practical experience and knowledge, I will help you get advice on diet, along with lessons designed specifically for your wishes and physique. 

By participating in this class, you will experience suggestions that will not only help you improve your health and physique, but also learn valuable knowledge and experiences about your own physical condition. From there, help you get the desired body shape in a safe and highly effective way. 

This class is structured not only based on age and physical condition, but I also pay attention to the training purpose of the students: beginners, people who want to improve their body shape, non-professional gym goers who want to gain muscle and lose fat, people who want to recover from injury, or people who want to increase training efficiency due to lack of motivation,... 

You can contact me when registering for advice, to plan the content before the class starts. 

After determining the main content of the lesson, I will come up with ideas for specific content based on the student's physical condition: 

• Improve your figure: I will suggest you a personal training program, focusing on the goal of improving your figure (hunchback, drooping shoulders, turtle neck...) to help you improve your figure. 
• Increase muscle and reduce fat: The training program combined with suggestions on nutrition will help you reduce excess fat effectively, safely for your health and ensure scientific principles. 
• Injury recovery: If you have ever suffered an injury due to an accident, training, after surgery or have muscle problems, I will give you exercises combined with scientific therapy that will help you regain your health and spirit soon. 
• Increase training efficiency: From correcting posture, controlling breathing to achieving the highest efficiency in each training session. Bringing you the most comfortable training moments. 

You just need to prepare your clothes, sneakers, drinks and choose a gym with me before the class. 

Choosing a suitable gym: Not only operating in Binh Thanh district. I can also suggest you gyms in other districts of Ho Chi Minh City, according to your gym criteria (location, corresponding infrastructure of the course, gym equipment according to exercises, class time, ...) 

Appropriate clothes and tools not only help you feel comfortable when practicing but also ensure safety. 

• Sports shoes: Choose shoes with good grip and support to protect joints and avoid injuries. 
• Sports clothes: I encourage students to choose breathable, stretchy clothes for easy movement and sweat absorption. 
• Towel and water: Always bring a towel to maintain personal hygiene and water to ensure the body is always hydrated throughout the practice. 

In fact, up to 85 - 90% of people who practice on their own cannot persevere or practice effectively as expected. That is also the reason why you need a PT - someone who plays an important role in helping you quickly complete the goals of the exercises. 

Besides, a reasonable diet is a key factor to help you achieve the best results from the gym. So after completing this lesson, I will give you some suggestions on a suitable diet for you 

This is a trial lesson for experience, so to see results, you need to be persistent with the long training journey. So set small goals and achieve them step by step. Or you can also register for my long-term courses for detailed instructions.