WITH A YOGA EXPERT WITH 10 YEARS OF EXPERIENCE IN EFFECTIVELY AND SAFELY CARING FOR YOUR BODY

1-1 YOGA CLASS WITH NOTICEABLE RESULTS THANKS TO PERSONALIZED SCHEDULE
The private 1-on-1 yoga course helps you improve health, spirit, and physique safely, technically correct, and suitable for each individual's condition.

✨Hello, I am Nguyễn Thị Bông – a yoga teacher with nearly 10 years of experience in teaching group yoga, therapeutic yoga, and prenatal yoga. I always wish to accompany students on the journey to build sustainable health, improve quality of life, and maintain a positive spirit. At the same time, I also constantly seek opportunities to learn more in new environments and spread the value of yoga to more people.

I have fully completed specialized training programs including:

• Yoga Instructor Class (2015) at Ho Chi Minh City University of Physical Education and Sports

• Specialized training program for Yoga Trainers (2018)

• 50h Anatomy Course

• 50h Prenatal Yoga Course

I have many years of teaching experience at large centers, businesses, and clubs, including therapeutic yoga, prenatal yoga, group yoga, and private 1-on-1 teaching at home.

During my teaching process, I always ensure three important criteria: safety – technique – effectiveness. I am capable of handling arising situations during practice, communicating clearly – understandably, and proficient in yoga routing. I regularly design diverse, fresh exercises suitable for each student's condition, flexible between beginners and those with experience.

I also build exercises based on anatomy for therapeutic yoga learners; design lesson plans specifically for expectant mothers before and after childbirth; develop training and nutrition programs for weight loss and weight gain goals. In addition, I correct postures based on movement principles and can communicate well verbally, helping students grasp techniques faster.

The 1-on-1 yoga course I designed focuses entirely on personalization, helping each student achieve results quickly and meet their goals. Students will:

• Improve overall health: spine, joints, muscles, and breath

• Reduce pain in shoulders, back, hips, and knees

• Correct posture – improve standing and sitting posture

• Increase flexibility, agility, and endurance

• Reduce stress, improve sleep quality

• Practice suitable for beginners, long-term inactive individuals

• Have a personalized schedule for expectant mothers, postpartum individuals, and those with spine issues

• Be closely monitored 1-on-1 to ensure correct and absolutely safe techniques

The curriculum is flexibly designed according to each individual's condition, including:

• Initial fitness and health status assessment

• Warm-up – safely warm up joints

• Main exercise series (basic – advanced yoga, therapeutic yoga, improving flexibility – balance, strengthening core – back – hips – shoulders)

• Breathing exercises – breath control (Pranayama)

• Deep relaxation (Shavasana)

• Home exercise consultation and recovery guidance

• Location: Classes are held at the student's home.

• Duration of each session: 60 minutes (1 hour).

  Tuition:

  • Hoc Mon area: 400,000 VND / hour.

  • Other areas: 500,000 VND / hour.

The course is suitable for:

• Beginners learning yoga

• Busy people who want to learn 1-on-1 at home

• People with shoulder and neck pain, back pain, spinal degeneration

• People who want to increase endurance and reduce stress

• Pregnant mothers before birth & mothers after birth

• People needing to lose weight – tone body – gain muscle

• Elderly people needing gentle and safe exercise

• Students schedule and communicate directly with teachers as well as provide health information

• Teachers check the initial physical condition

• Build a personalized curriculum

• Agree on the study schedule & training goals

• Conduct 1-on-1 lessons at home

• Monitor progress & adjust exercises according to each stage

• Personal yoga mat

• Minimum practice space of 2×2m

• Comfortable clothing

• Drinking water

• Relaxed & cooperative spirit during practice

• Students please discuss thoroughly the following information before finalizing the schedule and price:

  1. Specific address (district) — to determine the applicable fee area.

  2. Learning goals (weight loss, therapy, prenatal yoga, posture improvement, relaxation, etc.).

  3. Desired frequency (how many sessions per week, how long the course lasts).

  4. Health status / injury history (if any).

  5. Home workout space (size, tile or carpet floor, is there enough space ~2×2m).

  6. Number of participants (if not one-on-one).

  7. Special requests (e.g., need a therapy plan, need to combine with nutrition counseling).

After receiving all the above information, I will confirm the fee, class schedule, and terms (cancellation/rescheduling) before starting the first session.

• Students with specific medical conditions should notify in advance

• Do not exercise when the body is too tired or has a fever

• During the workout, if you feel anything unusual, please report immediately

• Students should maintain regular practice to achieve optimal results