BADMINTON CLASS AFTER WORK - STRESS RELIEF AFTER 8 HOURS OF TENSE WORK
AFTER-WORK BADMINTON COURSE - BOTH FITNESS TRAINING AND STRESS RELIEF
The course is for beginners to advanced players, suitable for relieving stress after working hours.
Information about the instructor:
Experience: 3 years of teaching & practicing professional badminton
Patient, quickly assessing students' levels, providing personalized lesson plans suitable for each individual
What does the course include?
Guidance from basic to advanced: holding the racket, movement, shuttlecock hitting techniques, strategies in competition
Correcting common technical mistakes, helping students progress faster
Consultation on fitness and how to maintain performance while playing badminton
Flexible choice of format: 1:1 tutoring or small group teaching
Class Schedule & Tuition Fees
Schedule: flexible, can arrange all days of the week according to the students' schedule
Learning format: private 1:1 or group (2–4 people)
Tuition fees:
Individual 1:1 class: 400,000 VND/session (1 session 60 minutes)
Monthly class: 1,200,000 VND/month (8 sessions, 2 sessions/week, each session 120 minutes)
Other costs: students pay for court fees & prepare their own rackets. The instructor can assist in finding a court if needed.
Beginners who want to find a sport that both improves health and provides entertainment
Those who have basic skills and want to enhance their skills and strategies
Office workers who want to relieve stress after work
First session: Assessing the level, determining the goals of the student
Building a roadmap: Depending on the level (beginner – intermediate – advanced)
Basic: getting familiar with the court, holding the racket, moving, basic techniques
Intermediate: practicing smash, drop, drive techniques, advanced footwork
Advanced: tactics, reflexes, competition coordination
Periodic assessment: The teacher monitors and adjusts the lesson plan after each stage
Personal badminton racket (if you don't have one, the teacher can advise on a suitable type)
Comfortable sportswear, badminton shoes or sports shoes with good grip
A relaxed spirit, ready to exercise to train & relieve stress
Students pay for court fees themselves (the court price varies by area, the teacher will assist in booking the court if needed)
Students should prepare their own rackets
It is advisable to participate regularly to achieve the best results
👉 This course is suitable for both beginners and those looking to improve their skills. Not only does it enhance physical fitness, but the class also helps you regain balance and enthusiasm after stressful working hours.
