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Basic yoga for beginners/office workers who want to lose weight and stay fit - 0
Basic yoga for beginners/office workers who want to lose weight and stay fit - 1
Basic yoga for beginners/office workers who want to lose weight and stay fit - 2
Yoga
Project Class

Basic yoga for beginners/office workers who want to lose weight and stay fit

Basic yoga for weight loss and body shaping at noon

₫ 1,500,000
Basic yoga for beginners/office workers who want to lose weight and stay fit

Class brief summary

Basic yoga for weight loss and body shaping at noon

₫ 1,500,000
Languages
Vietnamese
Type
Group lessons
Frequency
Twelve sessions
Session Time
01 hour
Location
Ho Chi Minh Thu Duc
Days
Monday / Wednesday / Friday
Start Time
12:00
Class Description
Price Info
Seller Info
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Class Description

This is a basic yoga class, suitable for beginners, sedentary individuals, or those on a journey to regain their shape and flexibility. The sessions are designed to be gentle yet effective, focusing on:

– Burning fat, activating the core muscles, improving body contours

– Stretching the neck, shoulders, and back, reducing fatigue from prolonged sitting

– Breathing correctly – resting correctly – recovering energy for the afternoon

The atmosphere of the class is gentle, pressure-free, and without comparison. Students are encouraged to practice at their own pace, listen to their bodies, and enjoy each breath and each movement.

Class Target

– Office workers, freelancers, entrepreneurs working around the Sala area

– People who want to lose weight, maintain their figure, improve their health but do not like the gym

– People who want to make use of their lunch break to do something good for themselves

Class Progress

Practice time: 11:50 AM – 12:50 PM on Mondays, Wednesdays, and Fridays every week.

Location: Jinlee Yoga Studio, Sarimi building, Sala urban area, District 2

Class Options
2
Basic yoga for weight loss and body shaping at noon
₫ 1,500,000
Languages
Vietnamese
Type
Group lessons
Frequency
Twelve sessions
Session Time
01 hour
Days
Monday / Wednesday / Friday
Start Time
12:00
Location
Ho Chi Minh Thu Duc
Yoga 1:1
₫ 4,200,000
Languages
Vietnamese
Type
1:1 Lessons
Frequency
Twelve sessions
Session Time
01 hour
Days
Tuesday / Thursday / Saturday
Start Time
09:00
Location
Ho Chi Minh District 1
Hamletshouse
Hamletshouse
Hamletshouse
Phone Verified
•
Location Verified
Verified
Location
Ho Chi Minh Thu Duc
Language
Vietnamese
Contact Time

Anytime

Yoga teacher for weight loss, therapy, and recovery. Experienced in tutoring PT 1:1, 1:2 at the student's home or at the teacher's home.
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