This is a basic yoga class, suitable for beginners, sedentary individuals, or those on a journey to regain their shape and flexibility. The sessions are designed to be gentle yet effective, focusing on:
– Burning fat, activating the core muscles, improving body contours
– Stretching the neck, shoulders, and back, reducing fatigue from prolonged sitting
– Breathing correctly – resting correctly – recovering energy for the afternoon
The atmosphere of the class is gentle, pressure-free, and without comparison. Students are encouraged to practice at their own pace, listen to their bodies, and enjoy each breath and each movement.
– Office workers, freelancers, entrepreneurs working around the Sala area
– People who want to lose weight, maintain their figure, improve their health but do not like the gym
– People who want to make use of their lunch break to do something good for themselves
Practice time: 11:50 AM – 12:50 PM on Mondays, Wednesdays, and Fridays every week.
Location: Jinlee Yoga Studio, Sarimi building, Sala urban area, District 2