FAT LOSS – MUSCLE GAIN – START YOUR TRANSFORMATION JOURNEY AT HOME
START YOUR JOURNEY TO BUILD MUSCLE, LOSE FAT, AND REGAIN YOUR SHAPE AT HOME WITH A PERSONAL TRAINER
Do you want to lose fat, tone your body, and build a sustainable workout habit but don’t have time to go to the gym?
👉 The 1:1 PT program from BODYHOME will bring the trainer to your home (or provide online guidance), creating a personalized workout plan according to your goals and schedule — safe, effective, and convenient.
INFORMATION ABOUT THE TRAINER
PT Chau - Personal trainer from BODY HOME
Specializes in 1:1 personal training: fat loss, muscle gain, and improving overall body shape.
Experience: personal guidance, office workout classes, postnatal recovery, beginners.
Style: dedicated, meticulous, always accompanying and adjusting each movement for optimal results.
About the BODYHOME PERSONAL TRAINER service:
✨ BODYHOME is on a mission to help you work out effectively – comfortably – conveniently without needing to travel.
The team of trainers at BODYHOME are all graduates from top sports universities in Vietnam, continuously trained by international organizations.
BODYHOME supports the entire workout schedule, provides nutritional guidance, and brings basic equipment to your home — you just need to be ready to work out!
WHAT DOES THE TRAINING PACKAGE INCLUDE?
Basic package (1 session 60 minutes — 600k):
Initial assessment session: check physical condition, movements, and personal goals.
Personalized 1:1 workout (warm-up, strength/cardio circuit, mobility, cool-down).
Technique adjustments, breathing, correct posture.
First week workout plan + basic nutrition advice.
SCHEDULE AND TUITION FEES
Tuition fee: 600,000 VND / 60 minutes (direct 1:1 PT)
Schedule: Flexible, depending on the form and needs and personal schedule of the student.
Busy people want to train effectively at home.
People who want to lose fat, tone up, and increase overall muscle.
Beginners need proper technique guidance.
Postpartum mothers want to restore their figure.
People who are shy in crowds, prefer a private space when exercising.
Schedule on 6ixgo or contact the teacher through the chat section.
The trainer will contact you to discuss goals & workout space.
Confirm the class schedule (in-person or online).
First session: assess physical condition & demo the program.
Create a learning plan & track progress.
Payment & maintain regular workouts.
Minimum space ~2m x 2m.
Sportswear & water bottle.
If available: exercise mat, dumbbells, resistance bands —
Before the session: light snack 60–90 minutes prior, get enough sleep, inform the trainer about injuries/medications being taken.
The results depend on the frequency of training & diet.
Students with health issues need to be cleared by a doctor before participating.
Cancellation policy: notify at least 6–12 hours before the class.
The trainer has the right to suspend the class if a risk of injury is detected.
Online sessions: a clear camera is required for the trainer to monitor form.
In addition to in-person classes, there is also an online version for students who are far away.
Tuition fees may vary depending on the student's goals and learning needs.
👉 Please discuss thoroughly with the teacher to receive detailed information and the most suitable price.
