Muay Thai RAM: The source of the boxer's strength
Muay Thai RAM: The source of the boxer's strength
Have you ever wanted to discover your inner strength? Do you want to find a sport that not only trains your health but also helps you gain confidence? Come to Muay Thai RAM, where you will experience the true values of Thai martial arts
At Muay Thai RAM, each exercise is not only a simple physical exercise but also a journey of self-discovery. You will be trained both physically and mentally, learn to overcome your limitations and become stronger. With a team of experienced coaches who are always ready to support and communicate professional knowledge, you will quickly progress and achieve the goals you set.
Do you want to be stronger, more confident?
Go to Muay Thai RAM and discover the power hidden inside you. We offer Muay Thai classes that are suitable for all subjects, from beginners to experienced people.
At Muay Thai RAM, you will:
Guided by professional coaches
Exercise in a dynamic, friendly environment
Practice self-defense skills effectively Don't miss the chance to experience!
RAM Muay Thai Center welcomes all students with diverse and interesting classes:
Children: Classes for children aged 5-10 not only help them develop physically but also train discipline and confidence. Fun and energetic training sessions will help children enjoy exercising and learn basic self-defense skills.
Teen: For 11-16 year olds, Muay Thai Center RAM classes are a great opportunity to improve self-defense and health training skills. You will learn Muay Thai techniques more deeply, while developing patience and teamwork.
Adults: Whether you're a beginner or a professional boxer, adult classes at the Muay Thai Center RAM will help you improve your physical strength, combat skills and reduce stress. You will experience challenging but also interesting training sessions that will help you achieve your personal goals.
In addition, Muay Thai Center RAM also provides flexible training packages such as individual sets, small groups, and team building activities. After hours of intense training, you can enjoy refreshing juice cups at the center's juice counter, which helps you recover energy quickly.
Initial Stage: Acquaintance and Foundation Building
Warm-up: Warm-up exercises help warm up the body, increase flexibility, and minimize injury.
Basic technique: Students will be guided with basic techniques such as punching, kicking, pillows, elbows, clinch (hugging objects).
Fighting posture: Train your fighting posture properly to ensure balance and flexibility.
Physical exercises: Strengthen strength, durability, endurance through physical exercises such as running, jumping rope, weight training.
Mid-level Phase: Skills Development
Technical perfection: Focus on completing basic techniques, increasing strength and speed.
Contrast exercise: Practice confrontation with other learners to train reflexes, judgment, and improvisation.
Tactics: Learn how to apply different tactics in competition situations.
Focus on weaknesses: Identify and overcome weaknesses in your technique.
Advanced stage: Become a professional boxer
Intensive training: Focus on intensive techniques, fitness exercises.
Competition: Participate in tournaments to gain experience and practice competitiveness.
Personal training: Working with coaches to develop special skills and build their own style of competition.
Things to Be Prepared for When Learning Muay Thai
1. Attitude:
Persistence: Muay Thai requires perseverance and constant effort.
The spirit of learning: Always open to learning from coaches and teammates.
Desire to train: Have a clear goal and determined to achieve it.
2. Personal effects:
Convenient clothes: Choose clothes that absorb sweat, allowing you to exercise flexibly.
Exercise shoes: Specialized martial arts sneakers or good boots should be chosen.
Gloves: Arm and wrist protection gloves are mandatory.
Armband: Helps protect wrist joints and minimizes injury.
Dental protection: Tooth protection should be used to avoid dental injury.
Mask: In the situation of the epidemic, masks are a must.
3. Health:
Health examination: Before starting training, it is recommended to take a medical examination to ensure a healthy body.
Diet: Add enough nutrients to power the exercise process.
Getting enough sleep: Getting enough sleep will help your body recover and improve your health.
Note:
Drinking enough water: Always keep your body hydrated before, during and after exercise.
Warm up: Perform pre-training exercises to avoid injury.
Follow the coach's instructions: Do not take excessive actions arbitrarily.
