🏋️‍♂️ Personal Training Class at Home – 1 on 1

🏋️‍♂️ Personal home fitness training helps you shape your body, enhance your health, and improve your fitness with a clear plan and the companionship of a professional trainer.

🏋️‍♂️ The program is designed 1:1 according to the physical condition and personal goals of each student, helping you optimize results in just a few weeks of training, right in your own home.

👉 No need for a gym – the trainer will come to you, helping you create healthy habits and noticeably improve your physique!!!

• Beginners who want to learn the correct techniques from the start.

• Busy people who do not have time to go to the gym.

• People who want to improve their physique (lose fat, gain muscle, tone up).

• People who need to recover their fitness after a long period of inactivity.

• Middle-aged people who want to exercise at a moderate intensity.

⏰Duration of proposal: 3 sessions/week Each session lasts: 60 minutes

✅ Week 1–2: Warm-up & Technique shaping

Initial health assessment

Familiarization with breathing techniques, proper posture

Practice basic full-body movements

Start building endurance and flexibility

Goal: Get used to movement, understand the body's operation mechanism, reduce pain due to poor posture.

✅ Week 3–4: Strengthening & muscle control

Gradually increase difficulty and intensity

Exercises to strengthen key muscle groups

Incorporate additional light resistance exercises

Goal: The body begins to tone up, forming a regular workout habit.

✅ Week 5–8: Sculpting form – Shaping physique

Design a specialized training plan based on goals (fat loss, muscle gain, body maintenance...)

Increase focus time on areas needing improvement

Combine with basic dietary advice

Goal: Start to see clear changes in physique, measurements, and fitness.

✅ From week 9 onwards: Maintain & Optimize physique

Flexibly adjust the training plan to avoid boredom

Regular monitoring by the trainer and adjustment of advanced exercises

Can incorporate endurance-enhancing exercises, stress reduction

Goal: Comprehensive improvement of physique – health – spirit.

• Minimum training space of 2x2m at home

• Exercise mat & personal towel

• Drinking water, comfortable clothing

• Trainer can assist with light training equipment (if needed)

• Customers need to discuss with the trainer about the time and goals beforehand.

• The training schedule will be arranged flexibly, prioritizing the needs of the students (the trainer will discuss directly).

• Ensure health before starting the program.

• For those with underlying health conditions, please inform clearly to have an appropriate workout designed.

• The classes apply to the area of Ho Chi Minh City (training at home, no fee for travel within the city).

• Please notify at least 6 hours in advance if you need to change the training schedule.