Health Improvement through Pickleball: Classes for All Ages

Discover Pickleball – The perfect sport for health and fun

Are you looking for a sport that helps improve health while providing joy and relaxation? Pickleball is the ideal choice. Combining the essence of tennis, table tennis, and badminton, Pickleball is not only easy to learn but also incredibly fun, suitable for all ages and skill levels.

Joining our Pickleball class, you will:

• Be guided by experienced coaches.
• Practice skills from basic to advanced, helping you quickly master the game.
• Immerse yourself in a vibrant community of players, where you can socialize, connect, and enjoy the joy of sports.
• Experience an engaging learning method that naturally improves health, flexibility, and reflexes.

Join now and discover the joy of Pickleball.

Participants:

• Beginners who want to learn from the basics.
• Experienced players who want to improve their skills.
• Groups of family, friends, or colleagues who want to exercise and socialize.

The process of conducting the class:



• Warm-up (10-15 minutes): Light exercises to warm up the body, helping to increase flexibility and reflexes.
• Basic techniques (20-30 minutes): Learning how to hold the racket, move on the court, how to hit the ball (forehand, backhand, volley, serve, dink).
• Strategies and practice (30 minutes): Guidance on standing positions on the court, how to coordinate with teammates, defensive and offensive strategies.
• Actual matches (20-30 minutes): Playing to apply the techniques learned in real situations.
• Cool down (5-10 minutes): Stretching and relaxing to avoid injuries.

Equipment to prepare:

• Pickleball paddle (smaller than a tennis racket, larger than a table tennis paddle).
• Sports shoes that support quick movement on the court.

Students note:

The cost includes the court fee, the ball, and a playing partner (if desired).