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Swimming is a "golden remedy" for both body and soul, offering incredible benefits. With just a few strokes, you can feel your heart getting stronger, your body becoming more flexible, and your muscles developing evenly. Swimming not only burns calories effectively but also melts away stress, bringing a sense of complete relaxation. Suitable for all ages, swimming is not only a joy but also a vital life skill.

Dive into the refreshing water and experience the difference today!

Why choose me?

I bring not only knowledge and expertise but also passion, dedication, and a spirit for growth – qualities that drive me to constantly improve and evolve. I believe in the value of sincerity and understanding, and I’m confident that together we can achieve even greater success.

I am committed to being a trusted companion where you can place your trust as we tackle any challenge together!

Who is this swimming course for?

For everyone! From office workers and university students to middle and high school students – anyone who wants to master swimming skills is welcome!

What does the course include?

In just 12 condensed sessions, each lasting no more than 1 hour and 30 minutes, you’ll easily grasp swimming skills! There’s no dry theory, only practical hands-on training.

With simple and easy-to-understand guidance, you’ll quickly learn to swim confidently and proficiently. Join us and feel the difference!

Swimming Course Progress:

Session 1: Getting familiar with water, learning to float, and adjusting breathing

Session 2: Practicing gliding, maintaining body balance

Session 3: Learning basic kicking, coordinating breathing

Session 4: Perfecting floating and breathing techniques

Session 5: Introduction to frog-style (breaststroke) technique

Session 6: Practicing breaststroke, improving arm and leg movements

Session 7: Learning freestyle technique

Session 8: Practicing freestyle, building strength

Session 9: Combining breaststroke and freestyle techniques

Session 10: Enhancing speed and endurance

Session 11: Advanced practice, long-distance swimming

Session 12: Skill assessment, course review

What to Prepare for Swimming Lessons:



When learning to swim, you should bring comfortable swimwear, goggles to protect your eyes, and a swim cap to keep your hair tidy. Additionally, don’t forget a towel and anti-slip slippers to ensure safety when out of the water.

When learning to swim, make sure to warm up thoroughly, practice even breathing, and stay calm at all times. Follow the instructor’s guidance and choose a safe pool with supervision.

These tips will help you swim more effectively and safely.