🏊‍♀️SWIMMING CLASS FOR TEENAGERS🏊‍♀️

✨More than just self-protection, swimming helps teens improve endurance, support height growth, and boost overall health.

📍Why swimming is great for teenagers:

✔ Build strength and stamina
✔ Strengthen immunity – sleep better
✔ Learn proper breathing – reduce stress
✔ Support height growth and better focus

Instructor Profile

• Name: Lam Truong Giang

• Experience: 3+ years of teaching 1-on-1 swimming lessons

• Certifications: Certified swimming instructor & lifeguard

• Achievements: Multiple awards in community and amateur swimming competitions

  

Class Format

• Personalized 1-on-1 lessons for maximum effectiveness

• Lesson content tailored to individual student goals and skill level

• Class time: Available every day after 5:30 PM (schedule arranged flexibly with student)

Learning Objectives

• Improve overall health and physical fitness

• Equip students with essential survival and rescue swimming skills

  

Course Duration

• 12 sessions, 60 minutes each

• Lesson plan may be adjusted based on student comfort and water adaptability

Completion Goals

• Swim 25 meters unassisted

• Learn to float and tread water confidently

Tuition Fee

• Full course: 3,000,000 VND (excludes pool entry fee)

• Per session: 350,000 VND

• Payment: Bank transfer after the first lesson

Post-Course Support

• Students who face difficulties during independent practice can contact the instructor to schedule review sessions at the pool.

  

• Teenagers aged 12–17

• Ideal for those seeking to improve fitness and learn essential water survival skills

• Warm-up & Water Familiarization

  • Stretching and body warm-up on land

  • Getting comfortable in water

• Basic Technique Training

  • Breathing control exercises

  • Gliding and leg movements on land

  • Combining movements in the water

• In-Water Practice

  • Practice swimming with a float for safety and form

  • Learn to float, tread water, and control breathing

  • Swim without the float once confident

    📍Final goal: swim 50m or complete one lap in a 25m pool

Students need to prepare:

– Personal swimwear
– Goggles
– Swim cap
– Earplugs (if needed)

The coach will prepare:

– Supportive equipment and training floats suitable for each learning stage

• Eat a light meal 1–2 hours before class (avoid swimming on a full or empty stomach)

• Always follow the instructor’s guidance for safety

• Inform the instructor beforehand of any health issues

• Pool entry fees vary by location and are paid separately by the student