Therapeutic Yoga Class for Lower Back, Neck, and Shoulder Pain Relief

Back2Balance by AN Yoga – A Natural Solution for Spinal Issues

Back2Balance by AN Yoga helps you restore and realign your spinal health through personalized therapeutic yoga practice.

Are you…

• Suffering from lower back, neck, or shoulder pain?

• Feeling sore from long hours of sitting or poor posture?

• Experiencing body imbalance, stiffness, or fatigue?

• Looking for a natural, sustainable way to recover your spine?

👉 Back2Balance can help you:

• Rebuild spinal flexibility and strength

• Improve body alignment and posture

• Reduce pain and relax the nervous system

• Prevent early degeneration and boost overall well-being

✨ I’m Ánh Nhung, a certified therapeutic yoga teacher. I’ve healed my spine through yoga and want to support you on your journey too!

Available Classes

🔹 1:1 In-Home Yoga Therapy

• 100% personalized sessions based on your body condition

• Instructor comes to your place for direct guidance

• 💰 Tuition: 400,000đ/session – 10 sessions per course

🔹 1:1 Online Yoga Therapy

• Live Zoom sessions with flexible scheduling

• Tailored practice with close instructor support

• 💰 Tuition: 250,000đ/session – 10 sessions per course

🔹 Group Yoga Therapy – Offline (Studio)

• Classes with 2 or more students will be held in a private group at the studio.

• No additional studio rental fee will be charged.

  Studio address: 30/16 Street No. 9, An Khanh Ward, Thu Duc City

  📌 Tuition fee: 2,800,000 VND/person – 20 sessions

🔹 Group Yoga Therapy – Online

• Easy to join from anywhere

• Suitable for all levels

• 💰 Tuition: 2,000,000đ/20 sessions (per person)

• Office workers and sedentary individuals

• Anyone with back pain, neck tension, or spinal discomfort

• Post-injury or post-surgery recovery cases

• Seniors seeking safe movement practices

• Yoga beginners who need step-by-step guidance

Yoga is for everybody – regardless of age or flexibility. If you care about your health, you’re welcome here!

• Focused stretches and strength training for back, neck, hips, shoulders

• Progressively structured exercises from basic to advanced

• Alignment correction, mindful movement, and breathwork

• Personalized approach with real-time instructor guidance

• Safe and sustainable recovery without medication or devices

• Comfortable, stretchy workout clothes

• Non-slip yoga mat

• Cushion or knee pad for seated poses

• 2 yoga blocks

• Yoga strap

• Water and a small towel

💡 Don’t have these yet? I’ll help you find the right tools!

For 1:1 therapy classes, if you’ve been diagnosed with spinal issues or have X-rays/MRI reports, please send them to me beforehand so I can build the safest and most effective plan for you.