Yoga
Project Class

Therapeutic Yoga Class for Lower Back, Neck, and Shoulder Pain Relief

2,000,000
Languages
Vietnamese, English, Korean
Type
Online
Frequency
Twenty sessions
Session Time
01 hour
Days
Tuesday / Thursday / Saturday
Start Time
09:00 / 18:00 / 19:00
Service Description

Back2Balance by AN Yoga – A Natural Solution for Spinal Issues

Back2Balance by AN Yoga helps you restore and realign your spinal health through personalized therapeutic yoga practice.

Are you…

  • Suffering from lower back, neck, or shoulder pain?

  • Feeling sore from long hours of sitting or poor posture?

  • Experiencing body imbalance, stiffness, or fatigue?

  • Looking for a natural, sustainable way to recover your spine?

👉 Back2Balance can help you:

  • Rebuild spinal flexibility and strength

  • Improve body alignment and posture

  • Reduce pain and relax the nervous system

  • Prevent early degeneration and boost overall well-being

✨ I’m Ánh Nhung, a certified therapeutic yoga teacher. I’ve healed my spine through yoga and want to support you on your journey too!

Available Classes

🔹 1:1 In-Home Yoga Therapy

  • 100% personalized sessions based on your body condition

  • Instructor comes to your place for direct guidance

  • 💰 Tuition: 400,000đ/session – 10 sessions per course

🔹 1:1 Online Yoga Therapy

  • Live Zoom sessions with flexible scheduling

  • Tailored practice with close instructor support

  • 💰 Tuition: 250,000đ/session – 10 sessions per course

🔹 Group Yoga Therapy – Offline (Studio)

  • Classes with 2 or more students will be held in a private group at the studio.

  • No additional studio rental fee will be charged.

    Studio address: 30/16 Street No. 9, An Khanh Ward, Thu Duc City

    📌 Tuition fee: 2,800,000 VND/person – 20 sessions

🔹 Group Yoga Therapy – Online

  • Easy to join from anywhere

  • Suitable for all levels

  • 💰 Tuition: 2,000,000đ/20 sessions (per person)

#Back2BalanceYoga#YogaTriLieu#HealthyLiving#NoMoreShoulderPain#BeautifulPosture#LiveInBalance#HealYourSpine#FindYourBalance#ANYoga#YogaForHealth
Service Target
  • Office workers and sedentary individuals

  • Anyone with back pain, neck tension, or spinal discomfort

  • Post-injury or post-surgery recovery cases

  • Seniors seeking safe movement practices

  • Yoga beginners who need step-by-step guidance

Yoga is for everybody – regardless of age or flexibility. If you care about your health, you’re welcome here!

Service Progress
  • Focused stretches and strength training for back, neck, hips, shoulders

  • Progressively structured exercises from basic to advanced

  • Alignment correction, mindful movement, and breathwork

  • Personalized approach with real-time instructor guidance

  • Safe and sustainable recovery without medication or devices

Buyer Preparation
  • Comfortable, stretchy workout clothes

  • Non-slip yoga mat

  • Cushion or knee pad for seated poses

  • 2 yoga blocks

  • Yoga strap

  • Water and a small towel

💡 Don’t have these yet? I’ll help you find the right tools!

Note

For 1:1 therapy classes, if you’ve been diagnosed with spinal issues or have X-rays/MRI reports, please send them to me beforehand so I can build the safest and most effective plan for you.

Service Options
4
NhungLe
NhungLe
Phone Verified
Location Verified
Location
Ho Chi Minh Thu Duc
Language
Vietnamese
English
Contact Time

12:00 ~ 18:00, 18:00 ~ 24:00

Welcome to Back2Balance by AN Yoga! Specializing in Therapeutic Yoga, helping you regain balance and heal your spine.
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