Pain Relief and Body Connection with AWE Pilates Therapy

AWE Pilates: The best choice for pain relief and body transformation. Are you looking for a different way of practicing to reduce pain and connect deeply with your body?

AWE Pilates is a special program that goes beyond simple exercise and combines Pilates with Fascia Therapy to help you experience pain relief and deep changes in your body.

Why is AWE Pilates special?

1. Personalized training: Get the best results with a program tailored to your body type and goals.
2. Deep breathing and focus: Unite your body and mind through comfortable and clear breathing, and focus on each movement to effectively activate your muscles.
3. Pain relief and prevention: Relax the tissues surrounding your muscles and bones with Fascia Therapy to relieve chronic pain and prevent injuries.
4. Promote overall health: Improve flexibility, strength, and posture through consistent practice, and enjoy a healthy and vibrant life.
5. AWE Pilates is not just exercise. AWE provides a total wellness solution that cares for the health of your body and mind at the same time by combining Pilates, therapy, and psychology.
6. Knowledge and Solutions: We provide various knowledge and customized solutions necessary for health management to help you manage your own health.
7. Sustainable Health: We do not simply relieve symptoms, but help you create a healthy body by solving the root cause.

AWE Pilates, why should you start now?

You can manage your physical age: Exercise is the most effective way to activate cells and maintain youth.

Health is the foundation of all success: A healthy body and mind are the driving force to successfully accomplish everything.

Feel the change within you: You can experience amazing changes in your body with just one session at AWE.

Start AWE Pilates right now and create a healthier and happier life!

AWE Pilates: Your Path to Pain Relief and Wellness

Are you struggling with chronic pain, stress, or a specific health condition? AWE Pilates combines the benefits of Pilates and full-body therapy to help you achieve optimal physical and mental health.

Benefits of AWE Pilates:

• Pain Relief: Reduce chronic pain and live a pain-free life.
• Improved Flexibility: Increase flexibility by relaxing stiff and tight muscles.
• Strength Building: Strengthen your core muscles for better posture and injury prevention.
• Stress Reduction: Find inner peace and manage stress effectively.

Who Can Benefit from AWE Pilates?

• Those suffering from chronic pain (back pain, neck pain, etc.)
• Individuals in need of posture correction
• People seeking stress relief
• Individuals recovering from surgery
• Anyone striving for a healthier lifestyle

Create a healthy and beautiful body through personalized Pilates

Intensive treatment Pilates classes are special Pilates programs conducted 1:1 or in small groups according to individual goals such as injury recovery, posture correction, and chronic pain relief.

Class progress

Initial assessment:

• A professional instructor will carefully examine the individual's health status, injury experience, pain areas, and goals.
• Through body type analysis, problems are accurately diagnosed and a customized exercise plan is established for the individual.

Customized training plan:

• Based on the evaluation results, an exercise program is designed that suits the individual's goals such as flexibility improvement, muscle strengthening, and posture correction.
• You can expect more effective exercise effects by combining Pilates movements with treatment techniques as needed.

Continuous progress monitoring:

• Instructors closely observe the learner's changes in each class and adjust exercise intensity and movements to achieve the best effect.
• Actively reflect the learner's feedback to modify and supplement the program.

Use of specialized equipment:

• Use various Pilates equipment such as reformers and Cadillacs to perform more accurate and effective exercises. You can perform various levels of exercise according to your body type and strength.

Regular feedback:

• Regularly check your progress and establish new plans to achieve your goals. Increase learner motivation and support the formation of habits for long-term health management.

Home training guidance:

• In addition to class hours, we provide guidance on exercises that can be done at home to maximize the effect of exercise and help you form consistent exercise habits.

Start an intensive treatment program at AWE Pilates right now and create a healthy and beautiful body!

To maximize your Pilates experience and achieve optimal results, here's what you need to prepare:

1. A Positive Mindset and a Willingness to Learn:

Pilates is a journey that requires consistency and patience.

Positive Attitude: Believe in yourself and your abilities. A positive mindset is key to achieving your goals.

Learning Eagerness: Be open to learning new movements and techniques.

2. Comfortable Workout Attire:

Material: Opt for moisture-wicking and stretchy fabrics. Cotton can be uncomfortable as it doesn't absorb sweat well.

Fit: Choose clothing that fits well and allows for free movement. Avoid anything too tight or too loose.

3. Essential Items:

Water Bottle: Staying hydrated during your workout is crucial.

Exercise Towel: Use for wiping sweat or as a mat cover.

Shoes: Grippy socks or barefoot are often preferred.

4. Other Tips:

Hairband: If you have long hair, a headband can keep it out of your face.

Pre and Post-Workout Stretches: Warm up and cool down properly to prevent injuries.

Focus on the Instructor: Pay close attention to the instructor's cues and follow along.

Listen to Your Body: Tune in to your body's sensations and avoid overexertion.

By following these tips, you'll be well-prepared to make the most of your Pilates sessions and enjoy a rewarding workout experience.

To create a more detailed and effective workout plan, you should consult a Pilates expert. Other factors that can be included in the progression: 

• Specific exercises: List specific exercises for each stage to help the learner visualize better. 
• Frequency of exercise: How many sessions per week and how long each session should be. 
• Nutrition: Suggest a healthy diet to support the training process. 
• Breathing method: Instructions on how to breathe properly to increase the effectiveness of the exercise.