Pilates - Balance of Body and Mind

Pilates - Balance of Body and Mind

Pilates is a comprehensive training method that helps you increase strength, improve flexibility, and correct posture effectively. Developed by Joseph Pilates, this method targets strengthening the core such as the abdomen, lower back, and hips, helping you maintain body balance and improve both mental and physical health.

What’s special about our Pilates classes:



• Supports recovery and reduces injuries: Slow, controlled exercises help reduce stress on the spine and joints.
• Focuses on improving posture: Helps you readjust your natural posture and effectively reduce back pain.
• Improves flexibility: Stretching exercises help you become more agile and comfortable in every movement.

Join our Pilates class to experience the connection between body and mind, enhance overall health, and reduce stress after each session!

The class is suitable for all levels:

Whether you are a beginner or have experience, we will personalize each exercise to meet your needs

Relaxation Start

Each class begins with a few minutes of relaxation, helping you relieve stress and focus on your body. Deep breathing and feeling each breath will prepare you for the next movements.

Focus on the Core Muscles

Pilates focuses on strengthening the core muscle groups. Through each exercise, you will feel the increasing strength from the abdominal area, lower back, and hips, helping to improve posture and stabilize the body.

Control Technique

Perform the movements slowly and with control, helping you master the technique and enhance the connection between body and mind. Listen to your body to optimize the benefits from the exercises.

Functional Benefits

Not only does Pilates help increase strength, but it also improves flexibility, balance, and coordination.

Relaxation Feeling at the End of the Session

Relax further with gentle movements, restoring energy and providing a sense of satisfaction for both body and mind.

To make your Pilates class effective and comfortable, you need to prepare:

Comfortable Clothing

Choose tight-fitting and stretchy clothes so you can move freely without hindrance. A well-fitting outfit will help you perform the movements accurately and more comfortably.

A Ready Mindset and Focused Mind

A relaxed and ready mindset will help you make the most of the class.

To optimize the effectiveness of your Pilates session, you need to pay attention to the following points:

Warm Up Properly Before Exercising

Listen to Your Body

Focus on Your Breathing

Don't Push Yourself Too Hard

Rest Adequately After the Session