Why is Human Pilates the Perfect Choice for All Ages?

Why is Human Pilates suitable for all ages?

Flexible and adjustable: Suitable for all ages and fitness levels.

Core strength enhancement: Improves posture and reduces injury risk.

Improves balance and coordination: Especially beneficial for older adults.

Benefits and effects of Pilates

Improves posture: Strengthens muscles supporting the spine and joints.

Enhances strength and flexibility: Improves muscle strength and flexibility.

Reduces back pain: Focuses on deep abdominal and pelvic floor muscles.

Increases body awareness: Improves reaction ability and prevents injuries.

Reduces stress and improves mood: Focuses on breathing and gentle movements.

Pregnant women and scoliosis patients: Strengthens muscles, improves posture, and reduces back pain.

Why choose Human Pilates?

Modern facilities: Equipped with advanced equipment.

Professional instructors: Certified internationally and experienced.

Comfortable space: Spacious, airy, and clean environment.

Diverse programs: Classes from basic to advanced levels.

Friendly community: Learners support and encourage each other.

Come and experience Human Pilates to feel the difference and improve your health today!

Class Audience

Human Pilates offers classes suitable for various audiences:

Beginners: Basic classes to help learners get acquainted with Pilates, master fundamental techniques, and build a solid foundation.

Advanced practitioners: Advanced classes for those with experience, focusing on enhancing strength, flexibility, and skills.

Office workers: Exercises to relieve back pain, and neck and shoulder tension, improve posture, and reduce stress.

Older adults: Gentle exercises focus on improving balance, flexibility, and muscle strength, helping to maintain health and prevent injuries.

Pregnant women: Special Pilates classes for expectant mothers help strengthen muscles, improve posture, and reduce back pain.

Human Pilates ensures that each learner receives attentive guidance from professional instructors. Come and experience the difference and improve your health today!

1-Hour Pilates Class Progression at Human Pilates

A 1-hour Pilates class at Human Pilates typically includes:

1. Warm-up (10 minutes):

Gentle exercises to warm up the body.

Focus on breathing and mental preparation.

2. Main Workout (40 minutes):

Core Strengthening: Exercises targeting the abs, back, and pelvic floor.

Flexibility Improvement: Stretching and bending movements to enhance flexibility.

Balance and Coordination: Exercises to improve balance and coordination.

3. Cool Down and Relaxation (10 minutes):

Gentle exercises to relax the muscles.

Focus on breathing and stress reduction.

Overall Curriculum at Human Pilates

Human Pilates offers a diverse and comprehensive curriculum, including:

1.Basic Classes:

Introduction to the fundamental principles of Pilates.

Learning breathing techniques and body control.

2.Advanced Classes:

Increasing the difficulty of exercises.

Focusing on strength, flexibility, and advanced skills.

3.Specialized Classes:

For Pregnant Women: Safe and effective exercises for expectant mothers.

For Scoliosis Patients: Exercises to improve posture and reduce back pain.

4.Individual and Small Group Classes:

Individual Classes (1:1): Personalized training plans for each learner.

Small Group Classes (up to 6 people): Better interaction and a comfortable workout space.

Preparation / Prepare When Starting / Things to Prepare:

Comfortable clothing: Choose stretchy, well-fitting clothes for ease of movement.

Mat: A Pilates or yoga mat to ensure comfort and prevent injuries on hard floors.

Towel and water: To wipe sweat and stay hydrated during the session.

Prepared mindset: Understand that Pilates is a long journey requiring patience and focus.

Prepare well to enjoy every moment of your workout and feel the positive changes from within!

Student Feedback / Student Feedback / Feedback from Students

Our class is incredibly fun. Not only is the class enjoyable, but it’s also very effective. I’ve been practicing for just over two months, and my back pain and neck stiffness have significantly decreased, and my muscles have become much more toned. I’ve tried many different exercises, but Pilates seems to suit me best. I’m so excited about the classes that I haven’t missed a single session. It’s probably because our instructor is young, beautiful, friendly, enthusiastic, and very experienced. "

A cozy little studio with an enthusiastic instructor who helped me correct the mistakes I didn’t know I was making. After a month, my weight hasn’t dropped (since I’m still eating well), but my waist is slimmer and my legs are more toned. The beautiful and fit instructor really motivates us to work hard to look like her. Give Pilates a try, you’ll love it! "

Cautions / Notes / Attention:

Maintain health: Listen to your body and do not force yourself to perform difficult movements. If you feel tired or in pain, stop and rest.

Ask the instructor if uncomfortable: If you feel uncomfortable or have difficulty with any movement, ask the instructor immediately for guidance and adjustments.

No refund policy: Human Pilates does not offer refunds for registered classes. However, you can reschedule classes within the terms of the cancellation policy.

Prepare well to enjoy every moment of your workout and feel the positive changes from within!